When should you get off from training the Big Lifts- Or do you hang on to them with such Sacredness as the farmer hangs on to his tools or the Preacher Man hangs on to his Bible.  I know how …

Introduction:  Fitness trends come and go – however, when it comes to the Core Training concept, the fitness community and my strength training peers continue to recycle the idea.  Not only do they utilize the basic core exercises, they strive …

Shoulder exercises are crucial to any well-planned weight training routine; and yet, surprisingly, lateral raises, or more specifically, its technique has been an overlooked element in the execution of the exercise.  I am certain that once you have read this …

Reader Beware! I am about to reveal to you the most lethal 150 calories you will ever put into your body! These specific calories will stick to your body as fat faster than any other form of calorie! Can you guess what …

The fitness industry generates as many new trends per year as the computer industry does – which isn’t necessarily a bad thing.  Low-impact exercise and non-impact exercise has always appeared to be a safe or sensible alternative, while at the …