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Core Training: The Fitness Trend That Continues To Stay

Introduction:  Fitness trends come and go – however, when it comes to the Core Training concept, the fitness community and my strength training peers continue to recycle the idea.  Not only do they utilize the basic core exercises, they strive …

Shouldering the Weight of the World: Maximizing Your Shoulder Development

Shoulder exercises are crucial to any well-planned weight training routine; and yet, surprisingly, lateral raises, or more specifically, its technique has been an overlooked element in the execution of the exercise.  I am certain that once you have read this …

The Lethal 150

Reader Beware! I am about to reveal to you the most lethal 150 calories you will ever put into your body! These specific calories will stick to your body as fat faster than any other form of calorie! Can you …

Low Impact vs. Non-Impact Exercise Which is Safer?

The fitness industry generates as many new trends per year as the computer industry does – which isn’t necessarily a bad thing.  Low-impact exercise and non-impact exercise has always appeared to be a safe or sensible alternative, while at the …

Is Warming Up Important in Strength Training and Will it Really Improve My Performance?!

The warm up process (for me) has always been an interesting aspect of training.  The question being: “How important is it really to “warm up” prior to lifting weights, running fast or, for that matter any sport or physical activity …